Minerva Sardines In Olive Oil


The La Gondola sardines are caught on day boats, fishing the Atlantic shoreline of Portugual, during the season. They are then skinned and boned by hand for perfect fillets, before being packaged by experienced canners in olive oil.

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Sardines*(Sardina pilchardus) 70.8%, olive oil 28.2%, salt

Average nutritional values per: 100g
Energy 725kj
Fat 6.6g
of which saturates 1.5g
Carbohydrate 0.3g
of which sugars 0.2g
Fibre n/a
Protein 28g
Salt 0.7g

Simple Sardine Pasta Paired Recipe

Indulge in a flavourful and effortless pasta dish with tinned Minerva sardines in olive oil. Begin by boiling your favourite pasta according to package instructions until al dente. In a pan, sauté minced garlic in olive oil until fragrant. Add a pinch of red pepper flakes for a gentle kick.

Open the tinned Minerva sardines in olive oil and gently break them into smaller pieces, then add them to the pan. Let them mingle with the garlic and oil, absorbing the flavours. For extra depth, toss in some chopped fresh parsley or basil.

Once the sardines are heated through, combine them with the cooked pasta. Drizzle with a bit more olive oil and a squeeze of fresh lemon juice to brighten the flavours. Season with salt and black pepper to taste, giving the dish a final toss to ensure everything is well mixed.

The result is a delightful pasta dish where the rich flavours of Minerva sardines merge harmoniously with the aromatic garlic and zesty lemon. A quick, satisfying meal that encapsulates the essence of Mediterranean simplicity and flavour in every bite. Contact us today at Victus Emporium to find out more.

Additional information

Weight 0.2 kg